Hello guys! Today I started my week a little easy 6k easy run after that some drills and 5x200 strides rest 1.30 average 29sec. Don't forget to be sharp and wish you a successful week

Hello everyone one I want an opinion. Today is my 10th day of running after the knee injury and I did some treshhold 6k 4.04 180bpm but It was very very hot 30degreece at 7am in a morning . So there's the question is the heat is a reason for the high heart rate ? Or the problem is I just don't have enough trainings? Please make your answers in the comments!👌

Hello everyone I just want to make an announcement .I'm back from my injury,starting to build again brick by brick , it was hard to get through all this days without running with so much emotions but the most important thing is never give up. Have a nice week and wish you so many miles .

Hello guys I'm new here hope we can achieve everything we work for ..Good luck to everyone 🤪

1️⃣ Make your own training schedule Follow the steps in the post “Get personal feedback on your training schedule”. 2️⃣ Join the Strava group The link is pinned below. Send a request and I’ll accept it asap. (Only for Endurance skool members so I can follow your trainings.) 👉 From here, only paid members (after the 7-day free trial) get access to the next steps: 3️⃣ Check out the other courses, not just the Training Running course, also core, strength, and running drills. Watch them all, and take action! 4️⃣ Engage in the community Post your trainings, ask questions, help others. The more you engage, the more you will learn. 5️⃣ Stay in, keep learning I keep updating and improving the courses. If you stay, you basically get all the new stuff for free.