Mar 11 ⢠General discussion
đ¨ Whatâs Your Favorite Piece of Newfound Knowledge? âď¸
In our latest deep dive, we explored UV light and its powerful effects on the bodyâhow UVB triggers melanin production and DNA repair, why tanning is your skinâs natural defense system, and how your body repairs UV-induced DNA changes.
Light isnât just about what we seeâitâs a fundamental driver of health, energy, and cellular communication. Understanding the different spectrums of light can help us optimize our body and mind in ways most people donât even realize!
Now, we want to hear from YOU: What is your new favourite thing youâve learned about light and health? đĽ Drop your thoughts in the comments! âŹď¸
UVB & Vitamin D
Tanning as Protection
DNA Repair & Sunlight
Different Types of UV Light
I loved all of it!
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đ¨ Whatâs Your Favorite Piece of Newfound Knowledge? âď¸
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