11d • General discussion
The 5- finger Hack!
- Pick a finger
- Breathe in for 4 counts while squeezing the finger
- Hold for 4 counts
- Exhale for 4 counts
- Move to the next finger
This works well to help regulate and bring children back to a calmer state because they get a visual, tangible anchor for their breath. It can be done anywhere! Try it out TODAY!
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The 5- finger Hack!
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