13 Evidence-Based Calming Strategy Cards for Kids These 13 evidence-based calming strategy cards are designed to help children regulate their emotions, calm their bodies, and feel more in control during moments of stress, overwhelm, or big feelings. Each card introduces a simple, child-friendly strategy drawn from research in occupational therapy, child psychology, sensory integration, and social-emotional learning. The strategies support the nervous system through breathing, movement, sensory input, grounding, and emotional awareness, making them effective for use at home, in classrooms, or during therapy sessions. The cards are easy for parents, teachers, and children to use together—or for children to gradually use independently. Clear visuals and concise instructions help kids understand what to do and why it helps, building self-regulation skills they can carry with them over time. Ideal for: Managing anxiety, frustration, and emotional overwhelm Supporting sensory regulation and focus Building emotional awareness and coping skills Daily routines, transitions, and calming corners These cards are especially helpful for neurodivergent learners, including autistic children, but are beneficial for all kids learning how to calm their bodies and minds in a healthy, supportive way. A practical, empowering tool that turns calming strategies into skills children can actually use—when they need them most.

Bond & Bloom: Parent–Child Connection Cards are thoughtfully designed activity cards that help parents build deeper, more meaningful connections with their children—one small moment at a time. Each card offers a simple, intentional activity that supports emotional regulation, strengthens the parent–child relationship, and creates opportunities for genuine connection in everyday life. What makes Bond & Bloom special is that the activities are easy to use, play-based, and grounded in child development—no prep, no special materials, and no “perfect parenting” required. They’re designed for real families and real life, helping parents slow down, tune in, and respond with warmth and understanding while also supporting their child’s emotional growth. Whether used during calm moments or challenging ones, these cards turn ordinary interactions into powerful moments of connection, trust, and emotional safety—helping both parent and child truly bond and bloom together 🌱 https://workbooksandguides.etsy.com/listing/4440771695

A practical workbook that uses evidence based exercises to guide you from Burnout to Bliss. Start your journey today, with guidance and grace. Your body and mind will thank you! https://www.etsy.com/sg-en/listing/4432883746/the-28-day-burnout-reset-workbook

I've put up slides that I created for my own workshops and teacher training so please go ahead and use what you can!

Check out this simple course that isn't too wordy to give you the basics of preschool behaviours and self regulation!