Write something
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Aug 19 •
📌Start Here & Welcome! 🎉
Right at the top of the screen you will see the Write something box. Underneath that, check out the discussion tabs for focussed topics. Ask questions and post encouragement in the General Discussion tab. Let me know if you want me to create a discussion tab for something specific. The Daily Thoughts and Actions discussion tab will be updated daily. Make sure the bell icon is on so you get reminders, but you can change the frequency of them too. This is my new book that is under development and not yet published in paperback. All of my published books & courses are instantly available to you in the Classroom when you sign up to Empowering Development with annual membership. Sign up for a 7-day free trial. Follow and chat. Let's get to know each other! Comment below sharing: Where you are in the world A photo of your favourite place Something you like to do for fun. 😊 __________________________________ Level up by posting insights and comments. Help others by liking 👍 good posts and comments. Keep it positive and be kind! We have enough negativity in life already. Ask for help! Don't be on your own. If you're struggling, have questions or facing temptation, ask the community. As we grow in numbers there will be more support for us all.
19h •
Day 33: Emotional boundaries
Thought: Know that your feelings and emotions, including the responsibility over them, is separate from those of others. You can decide each day how you want your emotional state to be, regardless how others make you feel, or how you feel when you wake up. Just because you feel it doesn’t mean you have to become it. Action Step: Be intentionally mindful of your reactions to others today and note any time you adopt someone else’s emotions. Practice separating your feelings from theirs and remind yourself of your emotional goals that you set this morning. Proverbs 4:23 "Above all else, guard your heart, for everything you do flows from it."
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2d •
Day 32: Relationships boundaries
Thought: Healthy relationships require mutual respect for boundaries and allow you [both] to feel safe and respected. Action Step: Have a conversation with a close friend or family member about your boundaries. Discuss how you can support each other’s limits. Don’t allow yourself to believe that addressing your personal boundaries will offend the other person. As long as you are respecting their boundaries too, mutual respect wins they day. Colossians 4:6 "Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone."
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3d •
Day 31: Maintaining boundaries
Thought: Being intentionally mindful about maintaining boundaries ensures they are respected. It reinforces your self-worth and needs. Remember that the human state operates by subconscious habit. If you don’t intentionally maintain these boundaries, old habits will take over before this healthy behaviour becomes a new habit. Action Step: Reflect on a boundary you set and consider any challenges you face in maintaining it. Develop a plan to uphold it daily so that it becomes a healthy habit. Philippians 4:8 "Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
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