Day 33: Emotional boundaries
Thought:
Know that your feelings and emotions, including the responsibility over them, is separate from those of others. You can decide each day how you want your emotional state to be, regardless how others make you feel, or how you feel when you wake up. Just because you feel it doesn’t mean you have to become it.
Action Step:
Be intentionally mindful of your reactions to others today and note any time you adopt someone else’s emotions. Practice separating your feelings from theirs and remind yourself of your emotional goals that you set this morning.
Proverbs 4:23
"Above all else, guard your heart, for everything you do flows from it."
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Day 33: Emotional boundaries
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