🌿 The Overwhelm Reset 🌿 · Empowered Living

🌿 The Overwhelm Reset 🌿

Some of you missed this one - or you asked for the outline for it - so I am doing it again 🤩

A calm, grounded path from overwhelm to clarity and agency

Are you feeling, or often feel, mentally overloaded, stuck in indecision, or disconnected from your own inner clarity, despite knowing you want things to change?

This live workshop is a gentle reset.

Overwhelm isn’t a failure—it’s a signal.

The Overwhelm Reset is a 60-minute guided experience designed to help you calm your nervous system, quiet the internal noise, and reconnect with your capacity to move forward—without forcing, fixing, or hustling.

In this session, you’ll be introduced to a simple, supportive framework called PIT: Presence, Intention, and Traction.

Rather than pushing yourself harder, you’ll learn how to:

Understand why overwhelm happens (and why it’s not a personal failure)
Regulate your nervous system so clarity becomes accessible again
Reconnect with what actually matters in this season of your life
Identify one grounded, doable step that rebuilds self-trust and momentum

This workshop is for yoga students, teachers, healers, and purpose-driven individuals who are tired of feeling scattered, behind, or disconnected from their inner authority.

You don’t need the whole plan—just a place to pause, breathe, and begin again.

and no, there will not be a replay !! so catch the live 😘

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