Every Monday I drop a video on yoga philosophy and how it is applicable to your every day modern life … it’s a delivery of wisdom meant to empower you on your journey of transformation Reminders are helpful for your continued integration of the ancient wisdom yoga has to offer So here is your reminder for this week THE MIND CAN CONTROL OR LIBERATE YOU watch the video here https://www.skool.com/empowered-living-1433/classroom/37b45da6?md=9b61a7dbb6394dc1ad612c2474a30d54

Here is your weekly dose of something inspirational and grounded in the ancient wisdom of Yoga - this is meant to help you apply the wisdom of yoga so you can have transformation in your life I hope you watch and enjoy And if you find it very helpful, make sure you check out the Journal Prompt Pdf I made (just for you) to go along with this yogic teaching ( you can find it here : https://www.skool.com/empowered-living-1433/classroom/37b45da6?md=8c9766593fe441c6abc3ca85abd74f77) Drop a comment below and let me know what you think !

A Gentle Path from Self-Doubt to Inner Reliability Do you ever feel like you can’t fully rely on yourself, even when your intentions are strong? This live workshop is for anyone navigating self-doubt, inconsistency, or imposter syndrome, especially those who feel stuck between knowing what matters and following through. Together, we’ll explore : The Self-Trust Ladder : a compassionate framework for rebuilding confidence from the inside out. You’ll walk away with: • A deeper understanding of why self-trust breaks down • A grounded way to rebuild it without pressure or perfection • Clarity on one small, aligned step you can take this week This is not about pushing harder — It’s about becoming someone you can safely rely on. SIGN UP HERE

Some of you missed this one - or you asked for the outline for it - so I am doing it again 🤩 A calm, grounded path from overwhelm to clarity and agency Are you feeling, or often feel, mentally overloaded, stuck in indecision, or disconnected from your own inner clarity, despite knowing you want things to change? This live workshop is a gentle reset. Overwhelm isn’t a failure—it’s a signal. The Overwhelm Reset is a 60-minute guided experience designed to help you calm your nervous system, quiet the internal noise, and reconnect with your capacity to move forward—without forcing, fixing, or hustling. In this session, you’ll be introduced to a simple, supportive framework called PIT: Presence, Intention, and Traction. Rather than pushing yourself harder, you’ll learn how to: - Understand why overwhelm happens (and why it’s not a personal failure) - Regulate your nervous system so clarity becomes accessible again - Reconnect with what actually matters in this season of your life - Identify one grounded, doable step that rebuilds self-trust and momentum This workshop is for yoga students, teachers, healers, and purpose-driven individuals who are tired of feeling scattered, behind, or disconnected from their inner authority. You don’t need the whole plan—just a place to pause, breathe, and begin again. SIGN UP HERE - https://www.yogalutionmovement.com/workshop to join the LIVE workshop for FREEE and no, there will not be a replay !! so catch the live 😘

here is this weeks Monday Message and Yogic teaching on how to cultivate a more steady mind (a foundational goal of yoga that leads to the higher goals of yoga) wether you are a practicing yogi on the yoga mat, or a practicing yogi in life, or just someone who wants growth, betterment, EMPOWERMENT... watch this video (its less than 12 minutes) and then drop a comment below and let me know what you need to soften your grip on. what outcome have you been clinging to that is causing you to not enjoy or be present with your journey im here to cheer you on while also holding you accountable to the growth you desire to have - so - be brave and be honest, and share with me in the comments below also, if you want MORE clarity and bigger breakthroughs, check out the journal prompts (downloadable PDF) that i have dropped here for you Your Ever Well Wisher Dharma