Hey guys if anyone here wants to talk training or nutrition at all, im your guy. I do all sorts of different training, from weights to cardio (swimming, running, mma, and hiking) as well as yoga and mobility work. I will soon be a certified personal trainer and nutrition coach through ISSA. Feel free to ask questions or just share your own experiences :)

Any suggestions or criticisms, anything let me know!

check out my ig! follow for motivational poetry..! :D

If anyone needs a phone call or to text, you can I’m always here for you unless I’m busy.

How is everybody?