7d • What Helps?
🌿 The Power of This One Moment
There’s a quiet but profound truth in the words:
“The present moment is all you ever have.”
When we really let that sink in — not just as a concept, but as a lived experience — something inside us softens. Something releases.
Because so much of our emotional struggle comes from leaving the present moment.
We revisit the past to analyse, compare, regret, or rewrite it.
We leap into the future to anticipate, prepare, worry, or control it.
But all the while, the only place where life is actually unfolding… is right here.
The present moment is not a small thing.
It's not a sliver of time between what was and what will be.
It is the entire stage on which your power exists.
In this one moment:
✨ You can choose a gentler thought.
✨ You can take one calming breath.
✨ You can find one thing to appreciate.
✨ You can decide to begin again.
✨ You can shift the direction of your emotional state.
The ripple in the water in the image says it perfectly:
One moment creates the next.
One choice, one breath, one shift becomes a ripple that spreads into your day, your mood, your wellbeing.
When you return to the present, you reclaim your clarity. You reclaim your ability to respond rather than react. You reconnect with the part of you that knows how to soothe, heal, and guide your life forward.
So today, try this simple invitation:
Come back to this moment whenever you can.
Feel it.
Notice it.
Let it be enough.
Because the more you live here — in the now — the more emotionally steady, grounded, and empowered you become.
And that’s where wellbeing starts. 🌿✨
1
0 comments
🌿 The Power of This One Moment
powered by
skool.com/emotional-wellbeing-service-1635
Move from emotional instability to emotional resilience in 30 days — through simple daily steps, compassionate guidance, and a supportive community.
Suggested communities
Powered by