Introduction To Emotion Coping Skills
Learn 3 powerful DBT tools to calm your mind, manage stress, and show yourself kindness. In this free mini-course, you’ll practice mindfulness grounding, quick distress tolerance skills, and self-compassion techniques you can use right away. A perfect first step toward emotional balance and a life worth living.
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Quick Grounding Techniques You Can Do Anywhere
5 easy, no-equipment skills to calm down fast
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Calm in 60 Seconds
Fast Reset for Stressful Moments
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🌈 7-Week Emotional Wellbeing Series
Theme: From Self-Doubt to Self-Worth
A gentle journey from emotional instability to inner peace. Each week explores a theme — self-worth, self-love, boundaries, acceptance, and wholeness — with reflection prompts and community support. 🌿
Week 1: Intrinsic Self-Worth
Week 2: The Power of Self-Love
Week 3: Releasing the Need for Approval
Week 4: Emotional Boundaries and Energy Protection
Week 5: Healing the Inner Critic
Week 6: The Gift of Acceptance
Week 7: Becoming Emotionally Whole
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Unlock for $75
1-1 Emotional Wellbeing Coaching
Private. Personal. Powerful support.
Feeling overwhelmed, emotionally stuck, or drained — even when you’re “coping”?
This is 1-1 coaching for people who want real emotional support, not generic advice.
You’ll get a safe, private space, practical tools to calm your emotions, and support through stress, loss, or burnout — building clarity, confidence, and balance.
No judgement. No pressure. Just progress.
👉 Message me or comment “READY” to secure your space.
Your emotional wellbeing matters 🌿
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