24h • What Helps?
The Glow from Within: How Your Thoughts Shape Your Beauty and Happiness
We love sharing ideas that blend spiritual wisdom with everyday tips. Today, let's look at this cool quote from Roald Dahl's The Twits in the attached image:
"If a person has ugly thoughts, it begins to show on the face. And when that person has ugly thoughts every day, every week, every year, the face gets uglier and uglier until you can hardly bear to look at it.
A person who has good thoughts cannot ever be ugly. You can have a wonky nose and a crooked mouth and a double chin and stick-out teeth, but if you have good thoughts, it will shine out of your face like sunbeams and you will always look lovely."
It's a fun way to say: Your thoughts are like energy that affects how you look and feel. Negative ones can make you seem "ugly" inside and out, while positive ones make you shine, no matter your appearance. In metaphysics (the study of energy and reality), this is "as within, so without"—your inner vibes create your outer world. Science backs it too: Bad thoughts stress you out and age you faster, but good ones boost your mood and glow.
You can choose thoughts that bring emotional balance and joy. Let's make it simple with some easy strategies!
Easy Ways to Build Positive Thoughts and Feel Great
Try these metaphysical tips one at a time. They're quick and powerful—share how they work for you in the comments!
1. Spot and Clear Negative Thoughts
Sit quietly for 5 minutes each morning. Notice grumpy thoughts like fear or jealousy. Imagine them as clouds floating away, replaced by bright light. This clears your energy and calms your mind.
2. Use Daily Affirmations*
Look in the mirror and say: "My thoughts are kind and bright—they make me shine!" Repeat 3 times. It rewires your brain for positivity and builds self-love.
3. Picture Your Best Self
At night, close your eyes and see yourself glowing with happy energy. Hold the image for a few minutes. This visualisation attracts good vibes and reduces worry.
4. Keep a Gratitude List
Write down 3 good things or strengths each night. End with: "These make me feel awesome." It shifts your focus to the positive, inviting more happiness.
5. Balance Your Energy Centres
Once a week, meditate with a crystal (like rose quartz) on your heart. Breathe deeply and think loving thoughts. It harmonises your body and spirit for inner peace.
Shine Bright, Friends!
Dahl's words remind us: True beauty and happiness start with your thoughts. You're already a light—let it show! What's one positive thought you're focusing on today? Let's chat below.
1
0 comments
The Glow from Within: How Your Thoughts Shape Your Beauty and Happiness
powered by
skool.com/emotional-wellbeing-service-1635
How to Achieve Emotional Balance and Harmony that strengthens your resilience and moves you forward from a place of surviving to thriving.
Suggested communities
Powered by