This guide gently (and powerfully) shows you how awareness of our own internal stories and emotions can help us drop unnecessary suffering. Becoming Aware is a practical, no-fluff introduction to emotional intelligence and conscious response. It’s designed to help you notice what’s actually happening inside you when you feel triggered, overwhelmed, reactive, shut down, or stuck in old patterns and to give you a clear, usable way to work with it.

Designed to help you shift from being run by your emotions and reactions to leading yourself with clarity and confidence. You’ll learn how to recognize your triggers, uncover and heal the beliefs and unmet needs beneath them, and respond in ways that align with your values and who you truly want to be. Includes a workbook download.

When early needs weren’t fully met, the inner child carries that pain forward, showing up in our adult lives as insecurity, reactivity, or self-sabotage. Through guided practices, reflection prompts, and trauma-informed tools, you’ll learn how to soothe, support, and reparent your inner child so you can live with greater wholeness and self-trust.