Triggered to Transformed is a supportive community for anybody that wants to stop living at the mercy of their triggers and start reclaiming conscious choice and sovereignty.
Inside, you’ll find tools, practices, and conversations that help you:
- Recognize when you’re activated and why.
- Learn nervous system regulation skills that bring you back to center.
- Explore unmet needs with compassion.
- Become aware of internal narratives that are holding you back.
- Connect with others who are walking the same path.
- Get access to resources, mini-trainings, and discussions that support your growth.
Triggered to Transformed exists to be a home base where you can practice new skills, share breakthroughs, and feel supported on the journey from reactivity to grounded self-leadership.
This is your invitation to step out of old patterns and cycles and into a community that believes triggers are invitations that can lead us to transformation.