In this video series, I'll share my perspective on Reiki and its impact on my daily life after more than 20 years of practice. Reiki is more than a healing technique, it's a path to Self-awareness and Emotional clarity, leading to a life of more joy and balance. We will talk about Receiving, Learning and Practicing Reiki as a nice way to live consciously. Just for today live consciously!

Welcome to a Transformative 6-week digital program designed to empower you with practical concepts and tools to create your personalized Self-care plan. What You'll Gain: *Deep Self-Connection *Boosted Self-Confidence *Mastery of Relaxation You'll discover : * How to live in harmony, * Create your own sense of balance *Design a healthy routine that fits into your lifestyle. I will guide you every step of the way, helping you live more consciously Love Ana

Let’s Meditate is a 40-minute weekly guided meditation to relax your body, clear your mind, recharge your energy, and balance your emotions. Each session includes: Energy cleansing Grounding Clearing limiting beliefs Activating a specific theme. No experience is needed and meditations can be reused as needed. Prepare a safe, comfortable space, use headphones, keep water nearby, avoid interruptions, dim the lights, and have a notebook for your reflections.