23d • General discussion
🌿✨Alchemy Support Hour— Friday— 1/23/26– 5:10p-6:10p
Hello Alchemists! Happy Friday!
As we head into the weekend, I want to invite you into a small moment of awareness and Friday reflection.
Notice how often your hand reaches for your phone — not to judge it, not to shame it — just to observe it. Is it boredom? Discomfort? Habit? Loneliness? Restlessness? Or simple connection?
Each reach is information. Each pause is an opportunity to choose presence instead of autopilot.
This weekend, try this:
Before unlocking your phone, take one slow breath and ask yourself, “What am I actually needing right now?”
More rest? More movement? More connection? More silence?
Let your awareness guide you back to yourself.
💛 Reflection Question:
What do you notice about your relationship with your phone… and what would you like to choose more of this weekend — scrolling or living?
I’ll be in the office this evening until around 6:15pm, please feel free to sit and be, or reach out if you need guidance. You can even make your own post in the community tab sharing a big win this week so we can celebrate you!
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🌿✨Alchemy Support Hour— Friday— 1/23/26– 5:10p-6:10p
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