Hey guys, last week's coaching call is now in the community. We covered two things: Post-Game Recovery Your recovery window starts the second the whistle blows. The first 1-2 hours after a game are the most important for refueling. Eat something right away, even if it's just fruit or a PB&J. Drink fluids, whether that's water, Gatorade, or Pedialyte. If you have back-to-back games at a tournament, keep it light between games. Save the big meal for after your last game of the day. We also went over the foam roller routine (post-game) and the muscle activation routine (pre-second game). Both are inside the Injury Prevention section of the community. Download that PDF if you haven't yet. Film Review: Jackson We broke down Jax's timestamps from his recent game. Main takeaways: - Curve your pressing run to cut off passing lanes instead of running straight at the ball - Reduce the long balls. Short, 5-10 yard combinations are more effective at his level - Scan more to find teammates calling for the ball - Fatigue was showing late in the game, which ties directly back to recovery habits World Cup Camp Reminder July 11-12 at Azusa High School. Ages 8-13. Spots are limited. Registration link is pinned in the community. Day 1 is skill stations by country, Day 2 is the full World Cup tournament with prizes. If your games are being filmed, start sending me timestamps. At least 10 moments you want reviewed. That's how we run the film session so nothing gets wasted. See you this week.