Pulled out the rings to get some work done outside today. When they say anytime anywhere, they meant it. Training outside is a great way to start your day.

in case you forgot swimming is considered cardio, here’s your reminder to get in the pool. My knees were suffering from running and swimming is a solid alternative. Especially if you’re doing it on a fasted morning. Let’s go

Official starting planche training!! What's your next move?

Back on my ring training in between training for a half marathon

So today is my second day doing the info to the calisthenics workout and all I can say is I’m sore!!! This is awesome. I’ve been doing calisthenics for around the year and a half and I feel like these workouts are really big benefits to my growth. 💪🔥 this is the first time trying the typewriter pull up. I did three sets of five. Was awesome 😎