11d • General discussion
Saw Palmetto
Anyone know how much Saw Palmetto I should be taking daily to promote hair growth? I’m currently taking 450 mg a day which is one capsule of the 365 Whole Foods Market brand. The bottle says 1capsule, 1-2x daily. I’m wondering if I could go for that 2nd capsule a day or if I’d be going overboard. I’ve read somewhere that it can cause low libido for some. I’m also using 1mg of T in the AM and 100mg of P at bedtime. I usually take the saw palmetto when I apply my T cream in the morning.
Thanks!
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Saw Palmetto
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