Mindfulness Meditations to reduce stress and help cultivate more calm, peace and ease in life. See my Patreon page for more meditation practices: [https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink](https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)

Writing can help us untangle complicated emotions, un-clutter the mind and help us understand ourselves better. Here are a sample of some prompts to get started with … You can find more on my Patreon page at: [https://www.patreon.com/collection/1645759](https://www.patreon.com/collection/1645759)

The podcast where we explore the real-life paths that lead people into the world of wellness, healing, & personal growth. I sit down with someone whose story offers insight, inspiration, and gentle encouragement for anyone navigating life’s challenges or seeking more meaning in their day-to-day. So whether you’re listening with a cup of tea, out on a walk, or winding down your day, I’m so glad you’re here.

Making positive life changes is so worth it but almost never easy. This is where life coaching can help. As a life coach, I guide & encourage clients through personal or career challenges and/or serves as an accountability partner to reach their ultimate goals. Life coaching is a way to access an independent & non-judgemental sounding board in a safe confidential space, where problems can be explored; clarity put around scattered thoughts or ideas; & a way forward can be put in place.