Eilís O'Grady, Mindful Living
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Hello! You are very welcome 🤗
I’m Eilís O’Grady, a 𝐦𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐭𝐞𝐚𝐜𝐡𝐞𝐫, 𝐥𝐢𝐟𝐞 𝐜𝐨𝐚𝐜𝐡, 𝐲𝐨𝐠𝐚 𝐢𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝐚𝐧𝐝 𝐚𝐮𝐭𝐡𝐨𝐫 of a book called "𝐅𝐫𝐨𝐦 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 𝐭𝐨 𝐁𝐥𝐢𝐬𝐬: 𝐌𝐲 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐌𝐚𝐩", which shares my own personal story of how mindfulness based tools and mindful living helped me rebuild my life after a period of stress, burnout & depression while working as an accountant in a multinational company. I now enjoy a life of balance and fulfilment and I am passionate about empowering people to find the same in their lives.
This community is a space to slow down, reconnect, and rediscover a calmer, kinder way of living. Through mindfulness, yoga, journaling and discussion with like minds, we explore how to move from burnout to balance, and from busyness to being.
Inside, you’ll find:
🦋 Guided meditation, yoga practices & reflections
🦋 Conversations around wellbeing & mindset
🦋 Space to share, connect, and grow together
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Mindfulness, life coaching, yoga, journaling & community to nurture more calm, balance, peace & ease in life 🧘🏻♀️☺️🤸🏻♂️📝🎙️💞