Right now, you might feel like your nervous system is overflowing. Your heart might be fast, your thoughts might be racing—trapped in 'Fight or Flight.' Most people will tell you to breathe, to meditate, or to work harder to fix it. I’m going to ask you to do the opposite. I’m going to ask you to stop trying.

This Ted Talk is a fantastic tool for training the mind in empathy and understanding This resonates with our first group task Who are you Who am I Who are we