Important Message on your Meditation !
You do NOT need to listen to my voice everyday!
I spoke to a couple people and some thought we had to listen to the audio daily. You def don’t need to do that!
Silence can teach you so much more than I can. As long as you know the SELF INQUIRY METHOD (posted below) then I encourage you to do it yourself. Listen to audio every now and then or as needed.
The Self Inquiry Method:
- Relax everything (physical, emotional, spiritual)
- Get curious about the question “who am I?”
- Continue prompting yourself, allowing your mind to retract to its original source of I AM
- Neti neti - not this, not that. Realize through the meditation that you are pure consciousness not originating from the brain, but around the body.
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Important Message on your Meditation !
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