Not running but it’s a bike training win.
Morning all, hope you are well l. I have shared here that my coach’s coachees are all boys apart from me, we have all been doing a bike program called being on the power and I have had a cheeky #BeatTheBoys campaign going (with permission of the boys) well it’s FTP week and the results are in. I achieved a 10% FTP increase and beat five of the boys one just sneaked ahead of me with an 11% increase. The next down from me was a 4% increase so I am very proud of myself and wanted to share with you all. Happy Wednesday 🩷
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Not running but it’s a bike training win.
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