When is the best time of day to get exercise in? Well some science suggest first thing in the morning helps to jumpstart your metabolism and has more overall health benefits. However... the truth is, it is really whatever YOU WILL DO. I used to run a early morning bootcamp program at 5:30am and it was the biggest class of the day at my gym. No dentist appointments, or parties or kids activities get scheduled at that time and so nothing gets in the way. However, I find sometimes I LOVE just hitting the gym at the end of the day to get in some work. BUT... on a stressful day, I tend to want to skip it. SO the question becomes, when will YOU schedule it in and make it happen? That is the best time of day to exercise - when nothing else gets in the way. Tell us below what time of day you will be exercising this week:

🌟 You are enough, just as you are! Embrace who you are today and champion the person you aspire to become. Share this empowering reminder with someone who needs it. Remember: we often get back the energy we give out! Use the link in the calendar page to connect and check in. I'd love to visit with you all.

Call it a goal or a plan or hope… but what is it that you look forward to in 2025 to keep you moving? Maybe there’s someplace you want to hike or an adventure you want to go on. Let us know what 2025 has in store for you and let’s move better to enjoy it.

It’s been a tough week between the Holidays and my brother’s funeral and travel. But we are back! I’m focusing on helping all of you reach your goals this next year in 2026. What is it that you hope for this year?

The upcoming holiday season can be tricky for our well-being, but you CAN take care of yourself. Here are a few tips: ✨ Make time for yourself: Remember, you're not just a cog in the holiday machine. Take 5 minutes every day to recharge and get ready for the festivities. 💧 Stay hydrated: Whether it's cold weather or travel, drink plenty of water or non-alcoholic beverages to keep yourself energized. 😴 Prioritize sleep: Your well-being depends on it! Don't skimp on your zzz's even with a busy schedule. Now it's your turn! Share your favorite tips and tricks for self-care during the holidays in the comments below! 👇🏼