29d (edited) • General discussion
You get what you give
Have you ever heard the expression: you get what you give?
It’s true that the people, places, and things around you influence you. But the opposite is also true: you influence them, too!
On days when you feel depleted, look for little ways to boost someone’s Health Esteem with a kind word or small, thoughtful gesture. You’ll feel good that you did good, and it will be especially appreciated at such a busy time of year!
What will you focus on giving out this week?
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You get what you give
skool.com/ease-into-wellness
Designed for all abilities, blend gentle movement, stretching, and strength-building exercises you can do from the comfort of your chair.
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