💥 Let’s talk about one of the most researched and effective supplements out there: Creatine Monohydrate. What does it do? Creatine helps recycle energy in your muscles, boosting strength, endurance, and recovery. Plus, it hydrates your muscle cells, which supports performance and repair. How do you take it? Simple: 5 grams a day, every day. Consistency is key. Take it with your post-workout shake for maximum absorption, or just make sure you get it in daily. And no, it won’t make you bloated or puffy—that’s a myth. What it will do is help you perform better and see better results over time. If you’re serious about your goals, creatine should be a staple. Got questions? Drop them below or DM me! #Creatine #1stPhorm #WeDoTheWork #RealResults

🚀 Excited to share some BIG news with y’all—I’m officially a 1st Phorm Legionnaire! 💥 This isn’t just about supplements—it’s about making an impact. I’ve joined a community that’s 100% committed to helping real people get real results, and I’m here to do the same for YOU. Whether you’re looking to crush your fitness goals, dial in your nutrition, or just feel better every day, I’ve got the tools, the knowledge, and the support to help you make it happen. Let’s change lives together—starting with yours. Drop a 🔥 in the comments or DM me if you’re ready to take that next step! #1stPhorm #Legionnaire #NeverSettle #WeDoTheWork #RealResults https://1stphorm.com/josjac