21d • General discussion
Creatine
💥 Let’s talk about one of the most researched and effective supplements out there: Creatine Monohydrate. What does it do? Creatine helps recycle energy in your muscles, boosting strength, endurance, and recovery. Plus, it hydrates your muscle cells, which supports performance and repair. How do you take it? Simple: 5 grams a day, every day. Consistency is key. Take it with your post-workout shake for maximum absorption, or just make sure you get it in daily. And no, it won’t make you bloated or puffy—that’s a myth. What it will do is help you perform better and see better results over time. If you’re serious about your goals, creatine should be a staple. Got questions? Drop them below or DM me! #Creatine #1stPhorm #WeDoTheWork #RealResults
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Creatine
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