My AHAs for the Day: 1. My thoughts are my words and I can control them 2. I have the ability to control my thoughts 3. Changing my identity can be quick
My AHAs for the day are: 1. I now understand the importance of the Reticular Activating System 2. I can decide what filter I want to use when I live my life 3. My brain generalises, distorts, and deletes things