This short read (with a printable PDF) breaks down why where you place your attention matters more than you might think. 🧐 There’s a quick gratitude practice at the end — after you try it, come back and share one small thing you felt grateful for with the Crew. Big or small, it all counts 💛

A 2 minute 'Inhale — Exhale Deep Breath' video is now available in the Breathwork Video Library! Just a couple of minutes of slow, deep breathing helps your nervous system shift out of stress mode and into calm mode by activating the parasympathetic nervous system. This can help your body relax, your mind settle, and your return your focus. It’s quick, simple, and easy to try. Go check it out.