6d (edited) • 🌱 Growth & Mindset Tools
New Breathwork Reset Video✨
A 2 minute 'Inhale — Exhale Deep Breath' video is now available in the Breathwork Video Library!
Just a couple of minutes of slow, deep breathing helps your nervous system shift out of stress mode and into calm mode by activating the parasympathetic nervous system. This can help your body relax, your mind settle, and your return your focus.
It’s quick, simple, and easy to try.
Go check it out.
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New Breathwork Reset Video✨
skool.com/dream-create-trust
A self-empowerment party for teens who are ready to level up, glow up, and explore how thoughts, emotions, and energy shape their lives.
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