The 3 step protocol to STOP the overthinking spiral

accept that your overthinking and your preoccupied in your mind
switch from a push task (something that requires motivation/push from yourself) to a pull task (something that grabs your attention and you dont have to be motivated to do it)
stay in the pull task for 1 hour, then return back to your original push task

RESULT: Your mind should be more clear and you should be able to effectively focus and enter a flow state when your doing your tasks

Barakallah feek ustadh mohammed for the beneficial call !!

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