24d • Stories/Lessons 📖
My 7 day commitment
For the next week :
-i am going to force a fixed wake-up time no matter how I feel. Get sunlight immediately after waking. Move my body early , even if it’s light, to increase blood flow, wake up my brain, and become fully alert.
-to also spend the last hour before sleeping correctly to set the quality of my sleep.
Context:
The body is naturally designed to function at its best in the morning. But that only happens if the night is handled properly.
What I do before sleep matters.
The last hour before sleep sets the quality of my sleep, which sets the quality of my morning, which sets the quality of my entire day.
If I want consistent early starts, I cannot rely on motivation. I need to reset my system.
This is how the circadian rhythm is trained. Not by talk, but by consistency.
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My 7 day commitment
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