In the recent call, Mohammed spoke about the importance of having a POS,to live with intention and purpose. When you don’t have that clear purpose or meaning in what you’re doing: Your attention starts to drift and pulled in different directions by doubts, distractions, and uncertainty. It becomes easier to lose focus, to keep switching tasks, causing your mind to be scattered all over the place and to slowly lose sight of what actually matters to you. This is known as psychic entropy, having a system without an objective. A POS can prevent this. Enabling intentional action, to stop relying on your mood and distractions, while also keeping yourself aligned with your true goals and values.

For the next week : -i am going to force a fixed wake-up time no matter how I feel. Get sunlight immediately after waking. Move my body early , even if it’s light, to increase blood flow, wake up my brain, and become fully alert. -to also spend the last hour before sleeping correctly to set the quality of my sleep. Context: The body is naturally designed to function at its best in the morning. But that only happens if the night is handled properly. What I do before sleep matters. The last hour before sleep sets the quality of my sleep, which sets the quality of my morning, which sets the quality of my entire day. If I want consistent early starts, I cannot rely on motivation. I need to reset my system. This is how the circadian rhythm is trained. Not by talk, but by consistency.

Trust me. You don’t want to miss this one