7d • Wisdom🧠
How to get out of negative spirals?
“Don't dwell on the act , rather activate your body!
I find it is difficult to think my way into a better mood. When I sit. the problem usually grows larger in my mind.
But if I activate — even if it's unrelated to the problem at hand — my mood tends to improve. Action breaks the spell. Move your body, go outside, Read Quran, work in a different room, do something.
Movement changes your state.
And when your state changes, your perspective changes.
New solutions appear.
You notice options that were invisible when your mind was stuck running the same loop.
Reference:
James Clear.com
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How to get out of negative spirals?
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