Say outloud
" I Desire restoration of my body, my mind, my hologram now! Guide my actions and my thoughts to align with my wholeness, my highest self."
Now use your WILL to change your daily way of being. Move different, eat different, speak different, think different.
Ego will try to keep you stuck in a loop. Its not you! Its a program. Your will, your actions rewrite the program!
Energy shifts slow. Dont stop. Dont give up. You will see the script shift in 4-6 months time.
Take back control!