Heart coherence and Gratitude recode the Energy Body and SHIFTS your frequency.
Rythmic Breathing for 10 minutes daily can create miracles. Magic of Christmas can be seen and felt daily. Teach your children!
In for 5 (focus awareness on your Breathe)
Hold for 5
Out for 5 (SAY I AM THE LIGHT, I AM THE MIRACLE, MIRACLES ALWAYS SURROND ME, I AM SO GRATEFUL)
LET REALITY ECHO BACK TO YOU WHAT YOU CODE IN YOUR ENERGY BODY.