24d • General discussion
Strength training
•dynamic warm up and medball throws
- 5x5 BB Bench Press
- 5x5 BB Back Squat + 5x5 Box Jumps
- 3x8 Plyo Push Ups
- 3x15 DB Goblet Squat
- 3x15 DB Kneeling Triceps Overhead Extensions
- 3x20 ab rollouts
- 3x10 TTB (toes to bar)
•a bit of mobility at the end to cool down
2
0 comments
Strength training
powered by
skool.com/deza-boxing-4204
Struggling to find balance between training, food, and everyday life? You’re not alone and this space was built to help. We train smart and consistent
Suggested communities
Powered by