11d • General discussion
Got some time in between clients to hit legs
- Bulgarian split squats 3x8/8 (heavy and slow)
- Double KB RDLs 4x10
- Leg extensions 3x15 (heavy and slow eccentric)
- Seated leg curls 3x15 (heavy and slow eccentric)
- Single leg deadbugs w/5kg plate 3x10/10
- Ab cable rotations 3x15/15
0
1 comment
Got some time in between clients to hit legs
powered by
skool.com/deza-boxing-4204
Struggling to find balance between training, food, and everyday life? You’re not alone and this space was built to help. We train smart and consistent
Suggested communities
Powered by