4d • General discussion
6am strength training
Today I decided to train with my clients in the morning, and it feels so good knowing that you’ve already done with 1st training before 8:00.
-db incline bench press + kb squats
-bb shoulder press + bulgarian split squats
-db bicep curls (supinated) + db triceps extensions
-core work
0:17
0:31
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6am strength training
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