With the help of AI, I’ve created a comprehensive "Mental Defrag" toolkit for you i.e., straight from the horse’s mouth, so-to-speak! This toolkit draws directly from how computers optimize their performance. Just like a computer, your mind can get fragmented with scattered thoughts, duplicate worries, and outdated mental "programs" running in the background. Shooting down the subconscious messenger is allowed in this course in order to optimize your system and cognitive performance!