Great goals are: a) Outcome focused. Once your why is understood (AND it's a good & enthusiastic WHY) you're 90% there! b) In line with your values. The more a goal aligns with your inner or core values - the EASIER it will be to achieve. Note: You can achieve goals that don't align with your values but it's usually harder and less satisfying. c) Stated in the positive. Ie. "I want healthy fingernails" rather than "I want to stop biting my nails"

Stuck on a goal or problem? Liberate yourself with these questions!!