Jul 6 • 💪 Body
⚡ WEEKLY CHALLENGE — IRON WILL EMOM
Every minute on the minute. No hiding. No coasting. The clock doesn't lie — and neither does The Few.
EMOM = Every Minute On the Minute. Start each movement at the top of a new minute. Whatever time is left after your reps = your rest. Then go again.
🔰 BEGINNER — 16-Minute EMOM (8 rounds, 2 movements)
Alternate each minute:
• Odd minutes: 10 Squats
• Even minutes: 8 Push-Ups
If you finish early, rest until the next minute starts. Go 8 rounds total.
⚡ INTERMEDIATE — 20-Minute EMOM (5 rounds, 4 movements)
Each minute, one movement:
• Min 1: 12 Jump Squats
• Min 2: 10 Push-Ups
• Min 3: 12 Sit-Ups
• Min 4: 10 Burpees
Repeat for 5 full rounds. Rest only what you earn.
💪 ADVANCED — 24-Minute EMOM (4 rounds, 6 movements)
Each minute, one movement:
• Min 1: 15 Jump Squats
• Min 2: 12 Clapping Push-Ups
• Min 3: 15 V-Ups
• Min 4: 10 Burpees
• Min 5: 20 Mountain Climbers (each leg)
• Min 6: 10 Tuck Jumps
4 rounds. Zero excuses. All gas.
💬 Drop your rounds completed in the comments. The Few don't quit when it gets hard — they get harder. 👊
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⚡ WEEKLY CHALLENGE — IRON WILL EMOM
