147 entries covering 139 compounds, each graded Strong, Moderate, Emerging or Overhyped against the clinical evidence. Nine categories, from foundational vitamins to longevity compounds. Every entry gives you the primary outcome, evidence tier, optimal form, dose range, bioavailability, purity red flags, what to stack it with, what to avoid it with, and a food-first alternative. Written to be used standing in a shop, not read cover to cover.

Sixteen chapters on how eating, training, sleeping and recovery hold each other up — and what breaks when one leg is short. A private chef's system, built for people who cook for themselves and train seriously. Includes the day templates, the numbers worth knowing, and a one-page cheat sheet.

The full cookbook, chapter by chapter. Organic, whole-food cooking the way I actually do it for private clients and at home. Appetizers, soups, sauces, condiments, salads, sides, grains, potatoes, beans, meat, poultry, fish, food for children, dinners, desserts and breakfast. Ingredients and method for every recipe. Text only in this version, no photographs.