Performance Chef Academy
Public
7 members
Free
Most people take supplements they don't need, train harder than their food can support, and sleep too little to recover from either — then change all three at once and can't tell what worked.
Food, training, recovery and supplementation aren't four problems. They're one system.
I'm Daniel Edlund. Le Cordon Bleu-trained chef, licensed strength coach, licensed massage therapist. Fifteen years cooking in private estate kitchens, thirty years under a barbell.
Inside:
• 147 entries covering 139 compounds, graded against the clinical evidence — Strong, Moderate, Emerging or Overhyped. Dose, optimal form, bioavailability, what to stack, what to skip.
• How eating, training and sleep hold each other up.
• 240 organic recipes with short ingredient lists.
For people who lift, cook for themselves, and want to know why before they swallow it.
No brand pays me for placement. From October 2026 I'm Chief Science Officer at SuppIntel — an independent database where brands can't buy a score either.
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Performance nutrition: supplements, training and recovery as one system — graded against the evidence by a Le Cordon Bleu chef and strength coach.