14d • General discussion
Have you ever tried Somatics and Dance Movement Therapy?
What happens in a session? here's a little breakdown
Sessions include visualisation, breathwork, somatic movement practices to warm up the body, exploration of a theme with reflective prompts and music, and drawing or journalling to integrate the experience.
An example of exploring a theme of boundaries for instance, could look like embodying what it’s like to open to something you enjoy and closing/saying no to something you don’t want. I prompt you with music and reflective questions and you let your body reveal what it means/feels/looks like to you. Movement is body-led. It’s different for everyone. Hugely profound and transformational.
All movement big or small is welcomed. This is a safe space. No experience needed.
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Have you ever tried Somatics and Dance Movement Therapy?
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Online somatic movement sessions, conscious dance events (Soul Dance) & dance therapy education. Sydney-based, online worldwide. Come as you are.
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