So glad to have you here. A couple of ways to move with me and the community at the moment: Soul Dance — Rise & Shine — a FREE, 15-minute online dance party every Monday at 7am Sydney time. No experience needed, camera optional, just show up and move. A really easy way to get a first taste of my community and connecting through dance. 👉🏼 Zoom link Anchor in the Storm — a 4-week somatic movement series starting tomorrow night, for anyone wanting to go a little deeper into feeling grounded no matter what's going on around them. If the timing's too soon this round, no pressure at all — we'll run it again, so keep it in mind for next time. 👉🏼 Details & tickets

Hi everyone, I'm running a free taster of Anchor in the Storm this Wednesday 26th August, 7.30-8.30pm Sydney time — a gentle, guided somatic movement session for anyone feeling overwhelmed and wanting to feel steady again. No experience needed. This week's theme is The Body as Sanctuary — we settle in, move through some release, work with the theme, centre, and close with space to reflect. → Join the free taster If it feels good, the full Anchor in the Storm series begins September 2nd — four weeks going deeper into the same process. → Learn more about the series Would love to have you there. Taline

15 minutes of dancing, 7am, online via Zoom. What did I learn? 🙌 Exactly how to set up DJ decks, lighting, mic & cameras. ⏱️ 15 minutes flies, but is the perfect time to carve out in the mornings without it taking over getting ready for the day. 😅 7am on the weekend is not easy for anyone — Weekends warrant a later start. 💃 Connecting with others dancing on Zoom is beautiful and fun. My heart swells from the joy of having fun together. 👶🐾 Even the kids & pets love it! Bring the fam! ✨ A morning dance can totally transform your whole day ❤️ I freaking love this work. Getting people to dance and feel free is my favourite thing. And yesterday, my husband who was zooming in from work and dancing outside told me he missed Rise & Shine already. So...i've decided i'm going to offer this free community dance every Monday, so we can collectively start our weekdays rising and shining with a high vibe. I will keep you in the loop of when we'll start. 🙌

Soul Dance — Rise & Shine is a free online 7-day dance challenge. We dance till Sunday. This morning (Day 2) we had someone join us outdoors on the grass as the sun was rising. How epic is that? That's the true definition of rise & shine — connecting with the earth, sunshine and your body. Dancing! Right now, I'm at home with my rig & decks, but I endeavour to be there in this series or next. Epic soundtrack with Lenny Kravitz, Tems, Aretha Franklin, Barry Can't Swim/Celia Cruz & Duke Dumont. 15min went so fast, but it felt so good. Join us tomorrow. You can totally roll straight out of bed and join us in pjs. Cameras optional. Just be there! Zoom link https://us06web.zoom.us/j/87647063380 or register for daily reminders and future events https://taline.au/events

You don't need lights and a rig like mine — come as you are, pjs and all. This morning I held my first Soul Dance — Rise & Shine. A free 7-day dance challenge. It was only 15 minutes and it flew by. 4 of us showed up — 2 friends, 2 strangers, 2 cameras on and dancing. It was so fun. This has been a vision of mine since lockdown: making dance more accessible for people who are remote, have kids, have accessibility needs, or just want to move without leaving home. It's not too late to join. We're dancing til Sunday. Zoom link here https://us06web.zoom.us/j/87647063380 🇦🇺 7am AEST 🇳🇿 9am NZ 🇯🇵 6am Japan 🇺🇸 5pm ET / 2pm PT 🇧🇷 6pm Brazil