Kiitos tuhannesti, että haluatte olla edelleen mukana Dance Me Up:n ja tanssiliikunnan matkassa <3 Laittakaa viestiä tänne, mitä kaipailette lisää treeneihin ja tutustukaa rauhassa koko yhteisön sisältöön. Yritetään pitää tämä paikka tosi simppelinä kaikille ja saada tanssit tätä kautta kiinnostamaan mahdollisimman monia 😍

Welcome — I’m really happy you’re here.😍 This community was created for dance fitness instructors and people who simply love to move. My name is Anni, and I’m a dance fitness entrepreneur who has spent several years developing a structured dance fitness concept. So far I’ve created 250+ dance fitness choreographies, all built around a 13-song class structure designed to make classes both effective and inspiring. Each class follows the same clear progression Songs 1–3Full body warm-upWe wake up the joints, big muscle groups, and nervous system. Songs 4–6Interval trainingIntensity gradually increases. Songs 7–9Peak energy choreography. Songs 10–12Strength, coordination and musicality. Song 13Full body cooldown with gentle movement for body and mind. This structure makes it easier for instructors to design classes while still keeping them fresh, creative and challenging. But the real reason this community exists is simple: Many instructors feel overwhelmed by constantly needing new choreography ideas, building their brand, and keeping their classes exciting. And many people who love dance fitness simply want structured programs they can enjoy and follow. So instead of building this as a traditional business, I decided to create a community where we can grow together. Here you’ll find: • choreography ideas • class structure insights • instructor discussions • dance fitness training • and a supportive group of people who love movement.