22d ā¢ SARMs
š§ My 3-Year Transformation: What Actually Mattered (No Hype)
I originally posted this video on my Youtube channel about 5 years ago
Over the last 3 years, I rebuilt my physique from the ground up ā adding ~30 lbs of lean muscle while keeping body fat roughly the same.
This post isnāt advice or a recommendation. Itās education + experience. Take it for what it is.
What I didnāt do:
ā No extreme diets
ā No perfect consistency
ā No āmagic pillā mentality
ā No blind trust in flashy supplement brands
What actually moved the needle:
ā
Training intensity when I could train
ā
Staying active even during gym closures & travel
ā
Learning from mistakes instead of quitting
ā
Understanding suppression & recovery
ā
Using one compound at a time before stacking
ā
Not expecting compounds to fix bad habits
ā ļø The Biggest Mistakes I See Guys Make
ā¢ Using underdosed or mislabeled products
ā¢ Taking too many compounds too soon
ā¢ Ignoring diet & training fundamentals
ā¢ Thinking ābulking vs cuttingā is about the compound (itās mostly diet)
ā¢ Not understanding testosterone suppression & recovery
If you donāt know what causes the side effects, youāre stacking too early.
š§Ŗ What Worked Best For Me
Everyone responds differently ā this is just my experience.
ā¢ RAD-140 ā Consistent strength & lean mass gains
ā¢ S23 ā Extremely powerful, also extremely suppressive
ā¢ Cardarine ā Used sparingly for cardio output, not daily use
Again: experience, not encouragement.
Sources: https://discountchems.com/
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š§ My 3-Year Transformation: What Actually Mattered (No Hype)
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