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4d •
Keeping Alcohol within your calories
This is something I tell my clients but it's important to know that it will still hinder your results
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5d •
Swap to Diet Soda
Did you know there is 200 calories in a 500ml bottle of Coca Cola? Simply by changing to diet coke, you can save yourself 200 Calories!
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7d •
Hello & Welcome
Welcome to my first post on Skool. I plan to post educational videos, 2 times a week with fitness updates of myself and educational videos to help the community.
7d •
CREATINE IS A STEROID?
Breaking down the myths about creatine and how it ACTUALLY benefits you. I consider it the GOAT supplement for fitness 💪
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